Healthy Eating for Busy Lives
Personalized nutrition plans that actually fit your lifestyle. No restrictive diets, no meal prep marathons—just sustainable habits that work.
Sound familiar?
You've tried everything...
- Restrictive diets that leave you hungry
- Meal plans that take hours to prep
- Programs that don't fit your schedule
- Advice that ignores your food preferences
There's a better way
- Meals ready in 15 minutes or less
- Flexible plans for your actual lifestyle
- No foods are "off limits"
- Build habits, not dependencies
I've been where you are
My journey into nutrition started with my own struggles managing weight as a teenager. I know firsthand how frustrating it is to feel like food is the enemy.
After earning my masters in Clinical Nutrition from NYU, I've spent years working with diverse patient populations across the tristate area. I believe in teaching practical skills you can use every day—not rules you'll break next week.
My approach focuses on building a healthy relationship with food while promoting a lifestyle that actually works for you.
How we work together
Initial Consultation
Deep dive into your eating habits, lifestyle, and goals. We'll create your personalized nutrition roadmap.
Follow-Up Sessions
Regular check-ins to adjust your plan, overcome obstacles, and celebrate wins as you progress.
Business Services
Nutrition labeling, menu consulting, and recipe development for restaurants and food businesses.
What clients say
"After years of yo-yo dieting, Jenna helped me build sustainable habits. I've maintained my weight loss for over a year now without feeling restricted."
"Highly HIGHLY recommend Jenna! She has given me peace of mind with my diet and IBS. She personalized an entire meal plan for me, but keeps it flexible. I love how incredibly responsive Jenna is—she truly cares about people."
"As someone who has personally struggled with PCOS, I deeply appreciate her unwavering support and accountability. My journey towards hormonal balance and weight loss has transformed into a sustainable lifestyle!"
"Jenna is absolutely wonderful! She even supported me through nurturing my body during chemo, and I don't think I've ever asked her a question she couldn't answer. Her warmth and expertise make such a difference."
Common questions
Do you accept insurance?
Yes! Many insurance plans cover nutrition counseling with a Registered Dietitian. Contact us to verify your specific coverage before your first appointment.
Are sessions in-person or virtual?
Both! We offer in-person sessions at our NYC location, as well as virtual appointments via video call for your convenience.
Will I have to follow a strict meal plan?
Not unless you want one! Our approach focuses on building flexible habits and skills—not rigid rules. We'll create a plan that fits your lifestyle and food preferences.
How quickly will I see results?
Most clients notice improvements in energy and relationship with food within 2-4 weeks. Sustainable weight changes typically happen over 2-3 months. We focus on lasting results, not quick fixes.
I don't have time to meal prep. Can you still help?
Absolutely! We specialize in working with busy professionals. We'll build a plan around meals that take 15 minutes or less, plus strategies for eating well when life gets hectic.
Ready to feel better about food?
Book your free 15-minute consultation to see if we're a good fit.
Book Free Consultation →